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Stories of Impact: Heidi Stephon

Stories of Impact: Heidi Stephon

“I never thought of myself as a pretty person until I started pole.”

Stories of Impact: Lucky Tunstall

Stories of Impact: Lucky Tunstall

“I accept that change—mental or physical—can be an ongoing process.”

Stories of Impact: Natasha Parker

Stories of Impact: Natasha Parker

“I don’t want to think about how bad off I’d be without pole.”

Stories of Impact: Erica Schildmeyer

Stories of Impact: Erica Schildmeyer

“The few years right before I started pole were my absolute worst.”

Stories of Impact: Holly Smith

Stories of Impact: Holly Smith

“The impact of pole spreads far and wide throughout my life.”

How To: Caterpillar Climb

How To: Caterpillar Climb

I remember when my pole-dance instructor would get us to “warm up” in class with a caterpillar climb. Whenever the words left her mouth, I’d enter into a silent panic because I was terrified of the move. I could barely inch my legs up.

Recipe: Tofu Breakfast Scramble

Recipe: Tofu Breakfast Scramble

This breakfast is my go to when I have a big training day ahead or need to recover, because it’s protein packed and SO delicious.

Flexibility Attainability

Flexibility Attainability

As of today, I’ve dedicated 38 hours, 45 minutes and 6.5 thousand calories toward obtaining my splits and improving my backbends.

Stories of Impact: Kerry-Louise Lawrence

Stories of Impact: Kerry-Louise Lawrence

“I suffered depression and anxiety. That was mainly down to the mental abuse from my ex.”

Stories of Impact: Angel Rosen

Stories of Impact: Angel Rosen

“I was very broken, as I like to put it, because everything hurt—emotionally, physically, spiritually—you name it, it hurt.”