Blog

REVIEW: RAD Polewear Green Velvet Monica Top & Peru Bottom

REVIEW: RAD Polewear Green Velvet Monica Top & Peru Bottom

When I saw that RAD Polewear was including a green velvet set in its Christmas Edition collection, I planned to order it once it became available.

Stories of Impact: My Experience With Pole Dance and Mental Health

Stories of Impact: My Experience With Pole Dance and Mental Health

One of my favorite things about this blog is the stories of other people who have been positively impacted—emotionally and psychologically—from pole dance.

StretchIt App: Middle Split Challenge Progress

StretchIt App: Middle Split Challenge Progress

It’s Day 17 of StretchIt’s Middle Split Challenge and, as promised, I’m sharing my progress so far.

Review: Should We Really Say Yes to Cucumbers?

Review: Should We Really Say Yes to Cucumbers?

Putting a pro-poler approved grip aid to the test.

Stories of Impact: Gabrielle DeBuse

Stories of Impact: Gabrielle DeBuse

“I’ve had diagnosed depression since I was 12.”

The Secret to Better Pole Grip? Better Skin!

The Secret to Better Pole Grip? Better Skin!

Hi, my name is Melanie and I am an over-gripper.

Recipe: Buffalo Chickpea Bowl

Recipe: Buffalo Chickpea Bowl

I could eat buffalo chickpeas every day and not get tired of them.