Health & Wellness

Stories of Impact: Monica Kay

Stories of Impact: Monica Kay

Monica Kay shares how pole dancing helped her through a low point in her life due to extreme vegan activism, plus how she balances her vegan lifestyle with pole dancing and positivity today.

What Three Vegan Pole Dancers Eat in a Day

What Three Vegan Pole Dancers Eat in a Day

When a person toys around with the idea of eating vegan, a few questions tend to fill their minds, a main one being “Will I get enough protein?”

Stories of Impact: My Experience With Pole Dance and Mental Health

Stories of Impact: My Experience With Pole Dance and Mental Health

One of my favorite things about this blog is the stories of other people who have been positively impacted—emotionally and psychologically—from pole dance.

Stories of Impact: Gabrielle DeBuse

Stories of Impact: Gabrielle DeBuse

“I’ve had diagnosed depression since I was 12.”

The Secret to Better Pole Grip? Better Skin!

The Secret to Better Pole Grip? Better Skin!

Hi, my name is Melanie and I am an over-gripper.

Stories of Impact: Heidi Stephon

Stories of Impact: Heidi Stephon

“I never thought of myself as a pretty person until I started pole.”

Stories of Impact: Lucky Tunstall

Stories of Impact: Lucky Tunstall

“I accept that change—mental or physical—can be an ongoing process.”