nutrition

Stories of Impact: Monica Kay

Stories of Impact: Monica Kay

Monica Kay shares how pole dancing helped her through a low point in her life due to extreme vegan activism, plus how she balances her vegan lifestyle with pole dancing and positivity today.

Six High-Protein Vegan Recipes

Six High-Protein Vegan Recipes

Becoming vegan reignited my love for cooking, because when you’re vegan, you’re always experimenting with foods that can be substituted for ingredients like cheese, meat, and other animal products. (Vegan brands like Gardein—which offers substitute chicken, beef, fish and more—are great when you’re transitioning to meat-free […]

Recipe: Garlic & Olive Oil Pasta with Toasted Chickpeas

Recipe: Garlic & Olive Oil Pasta with Toasted Chickpeas

There’s nothing quite like a fresh bowl of pasta, amiright?

What Three Vegan Pole Dancers Eat in a Day

What Three Vegan Pole Dancers Eat in a Day

When a person toys around with the idea of eating vegan, a few questions tend to fill their minds, a main one being “Will I get enough protein?”

Recipe: Buffalo Chickpea Bowl

Recipe: Buffalo Chickpea Bowl

I could eat buffalo chickpeas every day and not get tired of them.