Month: October 2017

How To: Caterpillar Climb

How To: Caterpillar Climb

I remember when my pole-dance instructor would get us to “warm up” in class with a caterpillar climb. Whenever the words left her mouth, I’d enter into a silent panic because I was terrified of the move. I could barely inch my legs up.

Recipe: Tofu Breakfast Scramble

Recipe: Tofu Breakfast Scramble

This breakfast is my go to when I have a big training day ahead or need to recover, because it’s protein packed and SO delicious.

Flexibility Attainability

Flexibility Attainability

As of today, I’ve dedicated 38 hours, 45 minutes and 6.5 thousand calories toward obtaining my splits and improving my backbends.

Stories of Impact: Kerry-Louise Lawrence

Stories of Impact: Kerry-Louise Lawrence

“I suffered depression and anxiety. That was mainly down to the mental abuse from my ex.”

Stories of Impact: Angel Rosen

Stories of Impact: Angel Rosen

“I was very broken, as I like to put it, because everything hurt—emotionally, physically, spiritually—you name it, it hurt.”

Stories of Impact: Angela Chandra

Stories of Impact: Angela Chandra

“For my overall happiness, if I’m not at the studio, I’m not going to get to where I want to be on a daily basis.”

Stories of Impact: Mae Ahern

Stories of Impact: Mae Ahern

“I never really figured that depression/anxiety wasn’t normal until high school.”

Stories of Impact: Caitlin Bailey

Stories of Impact: Caitlin Bailey

“When I started therapy, that’s kind of when I got more serious about pole.”