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How to Make Tofu: Several Simple Ways

How to Make Tofu: Several Simple Ways

I admit: The first time I tried tofu, I was more than a little intimidated by its mysterious brick-like form. I didn’t know how to cook it, so in college, I just cut it up and ate it plain.

2018 Pole Expo Recap & Planning

2018 Pole Expo Recap & Planning

Well, I can now check Pole Expo off my pole dancing bucket list.

Pole Dancer Injuries, Prevention and More: Q&A with PoleStrong Bodyworks

Pole Dancer Injuries, Prevention and More: Q&A with PoleStrong Bodyworks

One thing I hear often from other pole dancers is how vulnerable and scary pole can be. (Learning grips and flips high up in the air will do that to you.)

REVIEW: Wink Designs Rhea Monokini and Panther Knee Pads

REVIEW: Wink Designs Rhea Monokini and Panther Knee Pads

Whenever I see cute one pieces for sale, I’m always tempted to buy them but I never do because I feel like they’ll restrict my waist grip when I’m pole dancing.

Three Tips to Get Your Yogini

Three Tips to Get Your Yogini

Yogini is just one of those moves that you always have to psych yourself up for before getting into it.

Three Ways to Get Into Janeiro

Three Ways to Get Into Janeiro

I’ve been on a strange janeiro journey the last few months.

Stories of Impact: Edwin

Stories of Impact: Edwin

“Dancing has helped ground me both physically and emotionally.”

Stories of Impact: Alex

Stories of Impact: Alex

“I no longer feel like there’s someone different lingering beneath the surface. I feel like me.”

Why Pole Dancers Should Care About FOSTA-SESTA

Why Pole Dancers Should Care About FOSTA-SESTA

Somewhere in the U.S., there’s a pole dancer gleefully slipping on their 8-inch Pleasers, gearing up for some sexy pole routine. Somewhere in the U.S., there’s a sex worker getting ready for their next shift, with uncertain thoughts of what lies ahead: for themselves, their […]

PLAYLIST: 5 Slow Songs to Pole Dance to

PLAYLIST: 5 Slow Songs to Pole Dance to

Sometimes you just gotta freestyle with your sweatpants still on and no real agenda.